Ayurveda

Mention the word 'health' and with no delay the image of ancient holistic art of healing, Ayurveda, comes to mind. Ayurveda is one of the world's oldest medical systems. Discovered by the sages in India and based on the holy vedas, Ayurveda is the answer to the search for the balance between mind, body and soul. It is boon for the people who are caught in a hectic lifestyle.

Ayurveda is the Sanskrit word meaning 'The Science of Life'. Now-a-days the popularity of Ayurveda can also be seen among the people staying in the foreign countries. The concept of Ayurveda is surprisingly scientific – based on biological forces of the human body – called doshas Vata (air), Pitta (fire) and kapha (water), that are an key to the individuals psycho- physiological nature.

According to the Ayurveda any disequilibrium in the union of elements leads to diseases. The treatment aims both at the physical and mental well being of life. Ayurveda is sought after for its treatments of ailments like arthrities, spondylosis, paralysis, obesity, sinusitis, migraine, premature aging and common wellness.

Ayurvedic Massage :

For the truly health conscious, Ayurveda massage are the best way to pamper the body and mind. Massage are done on the long wooden table. Abhyanga, a synchronized massage uses traditional herbal oils as two masseurs massage the body. This massage helps in eliminating all toxins from the body that helps in enhancing immunity and vitality. Pizhichil rejuvenation treatment is for the rheumatism and arthritis patients. Somewhat unique feeling of wellness is experienced with Sirodhara, as medicated oil is poured in an even stream on the forehead, that revitalize the mind and body. The master of all Ayurvedic massage is Pancha Karma, a five fold purification therapy that controls the imbalance of body's bio-energies to maintain its inherent equilibrium. It usually helps in nasal cleansing and blood purification.

Ayurveda Dietary Food :

Ayurveda mainly focuses on the raw form of food that includes green salad, garlic, ginger, biter gourd, drumsticks with a fresh lemon juice. It also encourages bajra roti, moon daal, and green leafy vegetables. It is advisable to go for the raw juices made of beet root, alfa, carrots, celery cucumber and parsley. Some of the fruits like oranges, apples, grapes and papaya can be taken while cooked vegetable like zucchini, squash and pumpkin are good for health.

Need of Ayurveda :

Amidst the tensions and over stress of the regular activities our mind and body craves for relaxation and rejuvenation. To uplift ourselves physically and mentally, most of the time we walk at the seashore or gaze at the soothing sunrise to attain temporary peace. But, it becomes more refreshing and reviving if we can take a break and opt for the holistic Ayurveda breaks.

Kerala Ayurveda Holidays in India :

India's rich wealth of herbs and cool monsoon season especially in Kerala is best suited for its therapeutic and restorative packages. Kerala is only the one place in India that has managed this old age science for years and still making an every effort to promote it to the people around the world. On the Ayurvedic Holidays in Kerala rejuvenate -feel and look ten years younger. Along with Ayurveda the tour open an splendid opportunity to explore the exotic backwaters Kerala. Apart from Kerala, the spiritual city of Rishikesh is best to go for the Ayurvedic treatments. There are large number of Ayurveda schools in the lap of Himalayas in India.

Ayurvedic Centers in Kerala :

Kairali Ayurvedic Health Resort
Ayurveda Hospital, Kacheripady, Ernakulam
Kerala Ayurvedic Pharmacy, Alwaye
Kerala Ayurveda Pharmacy Ltd. (KAPL), Kochi