Trekking in India

Introduction:
Trekking means a multi-day hiking trips through rural, rugged and demanding terrains of unexplored territory. A trekking expedition enable one to discover the incredible beauty of nature as well as one's own self. Courage and strong determination are the two most important feature require to be a good trekker because while trekking one might has to face some uncertainties. Many trekkers love to go for longer trekking expedition to explore the hidden treasures of the unexplored region of the world.

Trekking also provides an additional advantage. It is a perfect and balanced exercise for the limbs. It sheds the excessive body fat and makes you fitter than ever before.

Trekking is a different form of traveling. It is most influenced by the climatic conditions and topography of the region. Trekking can be combined with other outdoor sports such as rock climbing or backpacking.

Best sight for Trekking in India:
Trekking can be performed anywhere in world. Almost in every continent there are some regions designated as the enjoyable trekking sights such as the mountainous regions of Himalayas in Asia and Andes region in South America. In India, there are several areas which are popular as the best trekking sights in world. The ideal regions for trekking in India are the foothills of Himalaya. The Ladakh and Zanskar valley in Jammu and Kashmir, Garhwal and Kumaon region in Uttaranchal, Chamba and Manali in Himachal Pradesh, Sikkim and Darjeeling in lower Himalayas in the North–Eastern part of India have some interesting trekking routes in India.

Do's and Don'ts for Trekking:
Some of the valuable tips for trekking in India are as follows:

Gather all essential information about the trek before starting your trip.

A complete and proper medical check -up is very essential before starting a trekking expedition. A complete toning up of the body and acclimatization should be strictly observed.

Asthma and diabetics patients are advisable to restrict their climbing up to 3000 m above the sea level. In case of any serious ailment, immediately treat the patient with first aid and then bring back the patient to lower regions and to the hospitals.

Always protect your body from the changing temperature and climatic conditions. A sweater , fleece jacket, a water–proof jacket and good trousers preferably of Gore -tax, gloves and caps sunglasses and suns creams are some must have things for the trekking.

Use a kit-bag with padlock or a big backpack to carry all your personal belongings.
Always use comfortable hiking shoes for walking in the demanding terrains of the mountainous regions.

Keep all the equipment and sufficient water and food stuff in order.
Always try to build a camp near the source of drinking in water and avoid the area under the tree for camping.

Always extinguish the fire properly after finishing cooking and clean the camp site before starting your trip once again.

Some other essential requirements of trekking are a walking stick, self-inflating sleeping mattress and a frontal lamp or an electric torch.

Respect holy places and privacy while clicking photographs.

Don't pollute the environment of the region while your trekking trip.

In a nutshell, trekking is completely different sort of activity when compared to our normal daily life. So, trekking is a nice option to overcome the boredom of our day to day life and feel the thrill and excitement of this adventurous sport.